THE ENDURANCE LEGS WORKOUT

This two-phase routine is multifaceted, aiming to hit cardio and efficiency while burning a ton of calories. Each phase comprises three sets of three exercises designed to give you a leg day you won’t forget. You’ll be able to attack this heavy-hitting workout in less than an hour — 35 minutes which means minimal rest time. You’ll want to keep your heart rate up for maximum metabolic impact, but go at your own pace and be safe.